Surf, Yoga & Wellness Retreat
La Saladita
Guerrero I México
Bookings now open for December 2026 - February 2027
A week by the ocean designed around surfing, movement, rest, and connection.
The Experience
Our days will follow a relaxed rhythm:
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Early mornings and surfing around 7:00 am
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A healthy, nourishing brunch shared in community
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Spacious afternoons to rest, explore, or enjoy the beach
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Yoga, movement, or chiropractic sessions around sunset
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Evenings to cook, gather around the fire, or discover local restaurants
The schedule may shift naturally depending on the waves, weather, and the needs of the group.
What's Included
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Accommodation in La Saladita
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Daily surf sessions
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Surfboard rental
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Healthy brunch each day
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Yoga, movement, and breathwork sessions
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Two individual chiropractic sessions
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One massage
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Airport transfers from Zihuatanejo
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Local transportation throughout the experience
Other meals are not included. You’ll have the freedom to cook at the house, share a meal around the fire, or visit nearby restaurants.
What You Will Learn
and Receive
This retreat is designed as a holistic experience that supports the body both in and out of the water.
Through surfing, yoga, movement, breathwork, chiropractic care, and massage, you will have the opportunity to understand your body more deeply, develop greater awareness, and explore new ways of moving with ease.
Yoga and movement sessions will support mobility, balance, strength, and recovery, while chiropractic care will help you reconnect with your body and nervous system. Each participant will receive two individual chiropractic sessions and one massage during the week.
Rather than focusing only on performance, the experience invites you to listen to your body, respect its rhythms, and create a more connected relationship with yourself, the ocean, and the people around you.
Where You Will Stay
You will stay at Palmanegra Studios, a peaceful home base created for experiencing La Saladita at your own rhythm.
The studios have been thoughtfully designed using natural materials from the area, combining simplicity, comfort, and a relaxed coastal atmosphere. Each space gives you the freedom to settle in and feel at home throughout the week.
The shared garden and outdoor areas include spaces to rest and gather, a barbecue and fire pit, a cold plunge, an outdoor shower, and practical areas for storing, waxing, and cleaning surfboards.
Whether your day begins in the water, unfolds beneath the palm trees, or invites you to simply slow down, Palmanegra offers a welcoming place to return to.
The Location
La Saladita is a small and peaceful surf village located on Mexico’s Pacific coast, in the state of Guerrero. Surrounded by palm trees, mango orchards, and tropical nature, it offers a slower rhythm of life where most days revolve around the ocean.
The area is especially known for its long, gentle left-hand wave, making it an ideal destination for longboarding and for surfers of different experience levels. The warm water and relaxed atmosphere create a welcoming environment to spend time in the ocean, reconnect with nature, and enjoy the simplicity of coastal living.
Although La Saladita feels quiet and remote, you’ll find small local restaurants, surf schools, and everything needed for a comfortable stay nearby.
The closest airport is Ixtapa–Zihuatanejo International Airport (ZIH), approximately one hour away. Transportation from the airport to La Saladita, the return journey, and local transfers throughout the retreat will be provided.
Whats not included
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Flights
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Travel insurance
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Additional excursions
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Accommodation outside of trip dates
Value
The retreat investment is:
$3,200 USD per person
This includes:
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Accommodation at Palmanegra Studios
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Daily surf sessions and surfboard rental
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Healthy brunch each day
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Yoga, movement, meditation, and breathwork sessions
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Two individual chiropractic sessions
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One massage session
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Airport transfers from Zihuatanejo
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Local transportation throughout the retreat
About your hosts
We are a small team brought together by a shared love for surfing, movement, nature, and holistic wellbeing.
Through yoga, chiropractic care, massage, and time in the ocean, we create experiences that invite people to reconnect with their bodies and live with greater presence. Our approach brings together professional knowledge and personal care, while leaving space for rest, joy, community, and the natural rhythm of each person.
This retreat grew from our desire to share the place we call home and the practices that support us—offering a warm, intimate experience where you can move, explore, and simply be.
Feeling the call?
If this retreat speaks to you and you’d like to know more details, feel free to fill out this form or reach out to me on WhatsApp. Let’s connect and organize a call to see if this experience is aligned for you!
+506 6283 1420